Category Archives: Sleeping Issues

6 Remedies to Help Overcome Exhaustion

6 Natural Remedies to help overcome Exhaustion There are many different causes that result in exhaustion.  With natural homeopathic remedies like homeopathy it is important to find the remedy that suit your symptoms.  Your symptoms will differ from other people, that is - the way you experience exhaustion, the physical symptoms you suffer from with…
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The Link Between Chronic Fatigue and Glandular Fever

The Link Between Chronic Fatigue & Glandular Fever Kay (I have changed her name for the purpose of this case study) had been diagnosed with Chronic Fatigue 4 or 5 years before coming to see me.  Everything was a struggle.  Life had no joy. Kay was just managing to hold down her job, but her family was…
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Headache Again? – Find a safe medicine that won’t upset your stomach.

Natural Safe Remedies for headaches Another headache again?   Why, what can you do? - you just want something to help that won't upset everything else! You probably realise that some of the side effects of aspirin and paracetamol include disturbances of the gut such as nausea, vomiting, indigestion, diarrhoea or abdominal pain.  With persistent use…
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Increase your Energy Levels – even if you are in bed!

Increase your Energy Levels - At any time of the day, where ever you are, when ever you choose! Do you know you should exercise but but you haven’t got enough energy?  Do you know you should improve your diet - but you can’t face shopping and cooking right now? Do you know you need…
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Greens Prescriptions

GREEN PRESCRIPTIONS                     Green prescriptions are healthy, natural options that you can take to improve your health. Here is a list of things you can do, yourself to improve your health without side effects.    Our body needs the right fuel to allow it to run…
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What is my body trying to tell me?

What is my body trying to tell me? Have you ever had that feeling that something is wrong but no-one is listening? You hassle for tests but they come back negative. You know that something is different, something has changed - but you keep being fobbed off. Let’s face Facts - who knows your body…
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Sleeping Issues

Getting a Good Night’s Sleep Sleep is important. It helps our body recover from the day’s activities and enhances memory and brain function. Without it, we would literally go crazy. Sleep should be a natural part of life but for some, it doesn’t come easily. The reasons are many and varied: some prescribed medications interfere with…
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