Green prescriptions are healthy, natural options that you can take to improve your health.
Here is a list of things you can do, yourself to improve your health without side effects.
Our body needs the right fuel to allow it to run efficiently, it needs a regular service to make sure everything is balanced correctly so that you can perform at optimum levels, it needs regular attention and consideration from its driver - thats YOU!
1. Eat a high protein breakfast - fuel your body for the day and avoid highs and lows in your energy patterns.
2. Exercise for at least 20 minutes a day - release endorphins to stimulate hormone balancing.
3. Make time for a hobby - a hobby focus’s the mind on the job in hand - so your mind can’t wander. Become absorbed in what you are doing.
4. Buy a diffuser so that you can change your environment click here to learn more about the healing properties of oils.
5 Learn visualisation to relax, to improve your sleep, to balance your hormones, to change your mindset. Try youtube for some ideas
6. Use homeopathic remedies - natural medicines that don’t have side effects - download this great app to learn how - app store - homeopathy UK
7. Join a yoga class or buy a video or try some classes on youtube - great for improving concentration and balance.
8. Have a massage or reflexology session to relieve tension
Homeopathy is a natural medicine which has a gentle action working with your body to encourage healing of the mind, body and spirit. As well as being used for first aid help it can also be used to help you:
- Sleep better
- Change your mindset
- Reduce anxiety
- Encourage healing after injuries or illness
- Help reduce the feeling of being overwhelmed by grief, sadness or stress
- Overcome allergies or illness
- Be more decisive, make plans, see things more clearly
Book a FREE 15 minute homeopathic consultation to find out if homeopathy can help you optimise your health.