Know your body ..... Know your symptoms.
When self prescribing it is important to know the symptoms in detail.
The questions I ask in order to find the right remedy to help relieve pain are:
- Is there pain?
- What does it feel like?
- Does it move?
- Does it go from one place to another?
- Do you get other symptoms at the same time?
- When does it start and stop?
- What makes it better?
- What makes it worse?
- When did it start?
- What time of day is it worse?
- Is it better for movement?
- What other symptoms do you have?
- Repeat questions above
You can see that we need to go into quite a bit of detail to find remedies which will help you.